Certified functional nutritionist helping women balance hormones and improve gut health naturally.

If you're dealing with high stress, burnout, unpleasant PMS-filled periods, gas, bloat, constipation, low energy, stubborn weight gain, acne, or mood swings you are likely experiencing hormone imbalances and gut dysbiosis.

These symptoms are 100% fixable with the right functional nutrition diet and lifestyle interventions.

You deserve to feel amazing in your body, and it absolutely is possible for you.

I have successfully helped countless women with hormone imbalances and gut issues balance their hormones, get rid of gas and bloating for good, increase stress resilience, recover from burnout, improve gut health, increase energy, and ditch PMS so they can have feel comfortable in their skin, energized, grounded, vibrant, and at peace with their bodies.

If you want to feel this way too I’d love to chat with you - schedule a free call with me below to get started.

Schedule a Free Call
 

this isn’t like other programs.

Unlike other programs that focus on symptom management, excessive restriction, and a one-size-fits-all approach, I use a functional medicine approach to find and address the root cause of imbalances, so you can avoid restriction, have a personalized plan for your unique body, and nourish both your body and mind.

Nutrition guidance tailored to your unique body.

I will meet you where you’re at in your health journey - I’m a firm believer that perfection does not exist, and I’ve found from my own health journey and working with countless women that striving for progress over perfection in your health journey is what yields the most sustainable and lasting results.

The healing journey can be filled with fear, doubts, frustration, highs, lows, and everything in between - I am here to cheer you on, offer support, and guide you in the journey.

I can help you:

  • Have PMS-free regular periods

  • Get rid of gas and bloating for good

  • Have easy, regular bowel movements (goodbye constipation!)

  • Recover from burnout

  • Increase energy

  • Detox from birth control

  • Decrease stress & increase stress resilience

  • Heal digestive issues from a root-cause (food sensitivities, IBS, constipation, diarrhea, maldigestion)

  • Have clear, acne-free skin

  • Balance your mood

  • Manage endometriosis

  • Embrace your menstrual cycle and learn how to cycle sync

  • Prepare your body for pregnancy

  • Regulate your nervous system

  • Develop a deeper more appreciative relationship with your cycle

  • Manage PCOS

  • Have a better relationship with your body (many women I work with have a history of disordered eating)

Questions? Message Me Here!

Leah Grace Barack, MS

Balance hormones, increase energy, recover from burnout, and embrace your female cycle so you feel energized, grounded, and balanced, have a better relationship with your body, and live the vibrant, joyful life you deserve.