Contact Leah

If you’re interested in 1:1 coaching, you can go ahead and schedule your free consultation now.

For inquires about corporate wellness services, meal planning, or cooking & nutrition classes please feel free to reach out here.

All services are available virtually from anywhere in the world. Select cooking, nutrition, and workplace wellness classes are currently available in-person in Portland, OR 97212.

 
 
If you’re working hard to lose weight but aren’t seeing results, it might not be a matter of “just eat less and exercise more.” Instead, the answer could lie in your gut. Your gut plays a major role in nearly every aspect of
Bloat is SUPER frustrating - feeling like your pants don’t fit, like you gained 10 lbs overnight, like you’re puffy and uncomfortable, like you’re 7 months pregnant…🤰🏻😬 But this doesn’t have to be your reality. I&rs
Let me guess - you wake up and look at your smart phone 📱 then spend all day looking at your computer screen for work 💻 then after dinner gaze at the TV screen for hours watching your favorite show on Netflix right before bed… 📺 👀 And you
🍝 What’s the deal with GLUTEN? Should you avoid it? Gluten is a HOT topic, but do you REALLY need to avoid it? Let’s break it down ⤵️ If you have celiac disease, then the answer is YES. With celiac, even small amounts of gluten can tri