functional nutrition counseling
signature 1:1 nutrition program.
This nutrition program is specifically designed to empower you to understand what is happening in your body and give you the tools you need to heal yourself.
I am here to hold your hand and guide you along the journey. I know how lonely and hard it can feel when it feels like your body is betraying you and you don’t know which way to turn.
When we work together I help you to get rid of all that noise and conflicting advice that you’ve heard from Googling your symptoms, listening to your favorite influencer, and reading magazines at your grocery checkout line.
Nutrition these days is confusing, to say the least - my goal is to simplify and make it as easy and intuitive as possible for you.
My clients are astounded at how much they learn about their bodies and themselves after we start working together. This information is invaluable and will serve you for the rest of your life.
In my practice I view the body as an interconnected system - nothing is happening in isolation. Together we will address the most important components that impact your health as a woman: nutrients, blood sugar, gut health, inflammation, adrenal (stress) support, detoxification, cycle syncing, and energetic healing.
I use a combination of functional medicine evidence-based interventions and intuitive healing in my practice, tuning into your needs in the moment and what will serve you best.
I honor that we are so much more than just our physical bodies - and also need to address the energetic, emotional, mental, and spiritual bodies to achieve optimal health in this lifetime.
My nutrition coaching package is designed to offer you the highest degree of support and accountability to help you reach your health goals with a loving, graceful approach, and a sprinkle of humor throughout :)