Coconut and Almond Butter Seed Clusters
This yummy snack is like a “bite-sized” healthy granola bar, and is filled with healthy fats and fiber to help keep you satisfied. It’s a great one to prep ahead of time and take to the office or while traveling. You can also use some of the crumbs as a topper for yogurt or oatmeal. Enjoy!
Creamy Chocolate Coffee Chia Pudding Recipe
This creamy chocolate coffee chia pudding is a mocha lover’s dream! It’s perfect for a nutrient-dense breakfast on-the-go.
Smoky Roasted Cauliflower Dip
This protein-rich delicious dip is hormone-friendly and perfect to bring to your next potluck!
Carrot Cake Oat and Tahini Bites
My favorite carrot cake recipe in a healthier snack form!
Salmon with Pea Pesto and Spring Veggies
This recipe is the perfect transition into spring!
Olive and Feta Farro Salad
This super simple recipe is packed with flavor, and is the perfect side to your protein of choice - it goes great with chicken or fish. It’s also a great meal for meal prep, as it lasts well in the fridge.
One Pan Miso Chicken and Quinoa Recipe
This easy one-pot meal is delicious and satisfying - perfect for a weeknight meal!
Curried Red Lentil Soup
This vegetarian gut-friendly warming red lentil curry is perfect for a cold winter day!
Chocolatey Gut and Hormone-Friendly Brownies (Grain-Free, Gluten-Free, Refined Sugar-Free)
This super simple, gut-friendly, and hormone approved brownie recipe will satisfy ALL your chocolate cravings, I promise! It’s best served warm with a cold glass of organic grass-fed milk, your favorite dairy-free milk, or some creamy vanilla ice cream. Enjoy!
Spicy Beef Taco Cauliflower Rice Recipe
This quick & easy paleo-friendly meal will help you balance hormones and improve blood sugar control, helping you increase energy and feel your best!
grain-free protein banana bread (gluten-free, dairy-free)
gut healing kitchari
This Ayurvedic kitchari recipe is easy on your digestion and perfect for when your gut needs a little “reset” and gentle nourishment.
glazed salmon with broccolini
This quick & easy paleo-friendly meal will help you balance hormones, improve your detoxing, and decrease inflammation.
Sauerkraut chickpea bowl
This hormone-healing bowl is perfect for balancing hormones, decreasing PMS, improving energy, and optimizing gut health.
Roasted Vegetable & Chickpea Salad with Cilantro Chimichurri
This delicious salad is loaded with fiber and flavor to keep you satisfied while helping to balance hormones!
butternut squash lentil salad
This one is a keeper, and the perfect healthy compliment to your Thanksgiving day (or any day!) meal. It’s gluten-free, dairy-free, vegan and vegetarian-friendly, and packed with plant-based protein. This salad is easy to make and lasts well in the fridge so it’s great for meal prep.
Spiralized Veggie Noodles with Peanut Sauce
This colorful salad is delicious, loaded with veggies, and easy to pull together. If you have a spiralizer that is great, but if not don’t fret - you can just peel the zucchini and carrot into ribbons. The peanut sauce in this recipe is one of my favorite sauces - I guarantee you’ll love it! Enjoy!
Lentil Bolognese (vegan)
This is not your typical bolognese, but it is a delicious and nutrient-dense vegan version that is sure to appeal to anyone in your household! It is packed with plant-based protein from lentils and walnuts (yes, walnuts!), has a delicious umami taste from mushrooms, and goes well with any kind of pasta you’d like to serve it with. It also lasts well in the freezer if you make a big batch and want to freeze some for later.
Split Mung Dal Bean Green Curry (Instant pot)
This curry is a staple in our house, and for good reason! It’s packed with nutrients, plant-based protein, and fiber, and is simple and easy to pull together on a weeknight. It’s a fabulous way to include mung dal beans in your diet!
healthy granola bars
These healthy granola bars are loaded with protein, fiber, and healthy fats, and make a great snack or breakfast!
