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Beyond Calories In, Calories Out: The Complexity of Weight Loss and the Role of Functional Nutrition

In the world of weight loss, the prevailing mantra has long been "calories in, calories out." This simplified equation suggests that if you consume fewer calories than you burn, you will shed pounds. While this concept has a certain level of truth, the reality is far more complex. Weight loss is a multifaceted process influenced by a myriad of factors, including hormone imbalances, insulin resistance, inflammation, and gut dysbiosis. Understanding these root causes and approaching weight loss from a functional nutrition perspective can be crucial for achieving sustainable results.

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