Functional nutritionist that helps women feel amazing in their bodies through personalized nutrition & lifestyle interventions.
If you're dealing with high stress, burnout, unpleasant PMS-filled periods, low energy, stubborn weight gain, acne, mood swings, or digestive and gut issues like bloating you are likely experiencing hormone imbalances.
These symptoms are 100% fixable with the right functional nutrition diet and lifestyle interventions.
You deserve to feel amazing in your body, and it absolutely is possible for you.
I have successfully helped countless women with hormone imbalances balance their hormones, increase stress resilience, recover from burnout, improve gut health, increase energy, and ditch PMS so they can have feel energized, grounded, vibrant, and at peace with their bodies.
If you’re ready to feel incredible in your body, I’d love to chat with you - schedule a free call with me below to get started.
this isn’t like other programs.
Unlike other programs that focus on symptom management, excessive restriction, and a one-size-fits-all approach, I use a functional medicine approach to find and address the root cause of imbalances, so you can avoid restriction, have a personalized plan for your unique body, and nourish both your body and mind.
Nutrition guidance tailored to your unique body.
I will meet you where you’re at in your health journey - I’m a firm believer that perfection does not exist, and I’ve found from my own health journey and working with countless women that striving for progress over perfection in your health journey is what yields the most sustainable and lasting results.
The healing journey can be filled with fear, doubts, frustration, highs, lows, and everything in between - I am here to cheer you on, offer support, and guide you in the journey.
I can help you:
Have PMS-free regular periods
Recover from burnout
Increase energy
Detox from birth control
Decrease stress & increase stress resilience
Heal digestive issues (bloat, food sensitivities, IBS, constipation, diarrhea, maldigestion)
Have clear, acne-free skin
Balance your mood
Embrace your menstrual cycle and learn how to cycle sync
Prepare your body for pregnancy
Increase libido
Manage endometriosis
Regulate your nervous system
Develop a deeper more appreciative relationship with your cycle
Manage PCOS
Have a better relationship with your body (many women I work with have a history of disordered eating)
Leah Grace Barack, MS
Balance hormones, increase energy, recover from burnout, and embrace your female cycle so you feel energized, grounded, and balanced, have a better relationship with your body, and live the vibrant, joyful life you deserve.
