Hi there! 👋🏻 Lots of new faces here so I wanted to do a little re-introduction! I’m Leah, a functional nutritionist that specializes in women’s hormone health. I’m passionate about helping you feel AMAZING in your body so you ca
When the sun finally comes out in Seattle…grab your matcha and run outside ☀️ 🍵 #matcha #matchaholic #seattlesunset
If you’re a woman reading this chances are you’re NOT EATING ENOUGH PROTEIN! Many women are SHOCKED when I tell them how much protein they need in a day for optimal hormone health, energy, and metabolism. You need about 0.8-1.0 g per id