gut healing kitchari
recipe Leah Barack recipe Leah Barack

gut healing kitchari

This Ayurvedic kitchari recipe is easy on your digestion and perfect for when your gut needs a little “reset” and gentle nourishment.

Read More
 
✨ GROCERY HALL ✨ …because it’s Day 1 of the Sugar-Free Challenge this week! 🎉 My clients that have the MOST success with achieving their health goals (whether it’s balancing hormones, getting rid of bloat, improving gut health,
Feeling the post-Thanksgiving slump? 🥱 You’re not alone! Join my FREE Sugar-Free Challenge (Dec 2-6) to give your body the reset it needs 🌟 Registration closes 11/30 (tomorrow!) at noon PST—sign up today to get recipes
How to enjoy Thanksgiving *and* treat your body well (without stressing too much about nutrition): 1️⃣ Avoid fasting all day to “save calories.” This will inevitably lead to overeating later in the day, as well as a crazy blood sugar spi