Think you’re getting enough protein? Think again! 🌱💪 Most women get only 50-60g of protein daily—far less than the 0.8-1g per lb of body weight that our bodies actually need to thrive. Here’s why upping your protein intake can ma
If you’re working hard to lose weight but aren’t seeing results, it might not be a matter of “just eat less and exercise more.” Instead, the answer could lie in your gut. Your gut plays a major role in nearly every aspect of
Bloat is SUPER frustrating - feeling like your pants don’t fit, like you gained 10 lbs overnight, like you’re puffy and uncomfortable, like you’re 7 months pregnant…🤰🏻😬 But this doesn’t have to be your reality. I&rs
Let me guess - you wake up and look at your smart phone 📱 then spend all day looking at your computer screen for work 💻 then after dinner gaze at the TV screen for hours watching your favorite show on Netflix right before bed… 📺 👀 And you