If you’re frustrated with weight gain or stubborn weight loss and have been following the “eat-less-exercise-more” guidelines for weight loss without getting the results you want, you’re not alone. The calories in calories out model is outdated, and many other factors play into weight loss that are essential to address to reach your weight loss and fat loss goals:

In the world of weight loss, the prevailing mantra has long been "calories in, calories out." This simplified equation suggests that if you consume fewer calories than you burn, you will shed pounds. While this concept has a certain level of truth, the reality is far more complex. Weight loss is a multifaceted process influenced by a myriad of factors, including hormone imbalances, insulin resistance, inflammation, and gut dysbiosis. Understanding these root causes and approaching weight loss from a functional nutrition perspective can be crucial for achieving sustainable results.