Leah Barack Leah Barack

Reasons You’re Not Losing Weight That Have Nothing To Do With Calories In Calories Out

If you’re frustrated with weight gain or stubborn weight loss and have been following the “eat-less-exercise-more” guidelines for weight loss without getting the results you want, you’re not alone. The calories in calories out model is outdated, and many other factors play into weight loss that are essential to address to reach your weight loss and fat loss goals:

Read More
 
Think you’re getting enough protein? Think again! 🌱💪 Most women get only 50-60g of protein daily—far less than the 0.8-1g per lb of body weight that our bodies actually need to thrive. Here’s why upping your protein intake can ma
If you’re working hard to lose weight but aren’t seeing results, it might not be a matter of “just eat less and exercise more.” Instead, the answer could lie in your gut. Your gut plays a major role in nearly every aspect of
Bloat is SUPER frustrating - feeling like your pants don’t fit, like you gained 10 lbs overnight, like you’re puffy and uncomfortable, like you’re 7 months pregnant…🤰🏻😬 But this doesn’t have to be your reality. I&rs
Let me guess - you wake up and look at your smart phone 📱 then spend all day looking at your computer screen for work 💻 then after dinner gaze at the TV screen for hours watching your favorite show on Netflix right before bed… 📺 👀 And you