Smoky Roasted Cauliflower Dip
This protein-rich delicious dip is hormone-friendly and perfect to bring to your next potluck!
Carrot Cake Oat and Tahini Bites
My favorite carrot cake recipe in a healthier snack form!
Salmon with Pea Pesto and Spring Veggies
This recipe is the perfect transition into spring!
Olive and Feta Farro Salad
This super simple recipe is packed with flavor, and is the perfect side to your protein of choice - it goes great with chicken or fish. It’s also a great meal for meal prep, as it lasts well in the fridge.
One Pan Miso Chicken and Quinoa Recipe
This easy one-pot meal is delicious and satisfying - perfect for a weeknight meal!
Curried Red Lentil Soup
This vegetarian gut-friendly warming red lentil curry is perfect for a cold winter day!
Chocolatey Gut and Hormone-Friendly Brownies (Grain-Free, Gluten-Free, Refined Sugar-Free)
This super simple, gut-friendly, and hormone approved brownie recipe will satisfy ALL your chocolate cravings, I promise! It’s best served warm with a cold glass of organic grass-fed milk, your favorite dairy-free milk, or some creamy vanilla ice cream. Enjoy!
Spicy Beef Taco Cauliflower Rice Recipe
This quick & easy paleo-friendly meal will help you balance hormones and improve blood sugar control, helping you increase energy and feel your best!
gut healing kitchari
This Ayurvedic kitchari recipe is easy on your digestion and perfect for when your gut needs a little “reset” and gentle nourishment.
glazed salmon with broccolini
This quick & easy paleo-friendly meal will help you balance hormones, improve your detoxing, and decrease inflammation.
Sauerkraut chickpea bowl
This hormone-healing bowl is perfect for balancing hormones, decreasing PMS, improving energy, and optimizing gut health.
